Hope everyone is having a fantastic weekend! I just finished up some shopping and am ready to decorate my Christmas tree. December tends to go by quickly before we long for that slowdown post-Christmas.
Today’s society can be overwhelming and exhausting; thankfully topics related to mental health and wellness are being more widely discussed than in years past.
On January 1st, rather than stowing away your daily planner for another year, here are a range of journals and workbooks designed for personal reflection and self discovery – ideal for both you (or someone close to you). Not just blank pages either – each version comes equipped with prompts and insightful questions designed to assist in becoming more aware of yourself while setting goals and practices that lead to an abundant, fulfilling and balanced life.
Before embarking on your mental health and wellness journey, take some time to browse these journals devoted to mental health and wellbeing and see if any match up.
